So to keep my sanity, I try my best to stay home at all times. Also to help, I stay clear from all news broadcast unless totally necessary. I have begun to hear that several businesses are planning to REOPEN if not already. 🤦🏾♀️ Seriously? Am I the only one looking at the stats? According... Continue Reading →
Life, Now
Just letting you know, I'm in no way shape or form a mental health professional. Though, I have dabbled into that world through college, and dealt with life struggles. Even though it's a great idea to slow the spike, grand social isolation to diminish Colvin 19 is taking a big toll on us as a... Continue Reading →
Stuck at home? Five Ways to Calm Your Anxiety and Restlessness
I'm no expert, but these seem to help me. 1. Journal. Writing down your racing thoughts can actually ease them. Write about how you're feeling. Write everything you dare not to say to someone else. Your deepest most inner thoughts. Having a diary doesn't always have to involve drama. It's also healthy to write down... Continue Reading →